Ever seen a slim person eat whatever they want and still maintain their weight? It can be frustrating for those doing everything and finding it challenging to shed those pounds.
While slim people may not have the secret to a fitness regime, there are valuable lessons to learn from there eating habits, according to news.com.au.
Here are a few:
Fussy eaters: They are very specific about what they eat which helps control their calories intake.
Taste the food: Instead of quickly eating up that piece of chocolate cake, slim people will enjoy every bit and taste what they are eating. This help one feel less deprived of certain of foods and reduces how much they consume.
Eat slowly: This help your brain time to register when you are full.
Eat when you’re hungry: Eating when you’re really hungry will help you control the calories you consume.
Don't diet: Enjoy and savour whatever you eat, just be mindful of the quantity.
