Weight loss comes down to simple math. One needs to consume lesser calories than one burns.
Whenever you think about weight loss, eating is the last thing that comes to your mind. However, it’s important to understand that it’s about eating right food.
If you choose food with fewer calories you can easily shed weight and reach your goal.
Leafy vegetable are often recommended as its rich in iron and folic acid. One can use it as a substitute to salad leaves. Quinoa is low in calories and often advised by the nutritionists. Salmon, almond, broccoli are few other food that will help you to reduce weight.
The video below lists 10 different foods, which will not only help you to reduce weight but will also keep you fit and healthy....