1 workout in the gym and mainly focus on circuit training and weights for about 40-45 minutes.
2 meditate as I believe that a fit mind is a fit being. I think regardless of your profession, one must meditate to maintain a healthy mind. Breathing affects a person’s behaviour and thought process. This step is very important.
3 drink lots of water throughout the day. Hydration is important because it flushes out waste which would otherwise collect in our body causing myriad problems. It also prevents headaches.
4 line my stomach with fruits and veggies before I actually eat a meal. When the body is on starvation mode, (dinner to breakfast or breakfast to lunch and so on), the body absorbs all the nutrients and fats from the food consumed. So make sure you eat something healthy first. This way, you’ll get full with something healthy as opposed to eating junk, and becoming fat.
5 lock my room door, play my kind of music and just dance. Time passes by and I just don’t realise it. I enjoy dancing. And I’ve heard you burn more calories dancing than working out!
— As told to Ikyatha Yerasala
