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Victoria’s Secret model shares the simple workout you can do anywhere

DECCAN CHRONICLE
Published Nov 15, 2017, 2:06 pm IST
Updated Nov 15, 2017, 2:06 pm IST
Even model Adriana Lima doesn't have time to hit the gym sometimes.
 Brazilian model Adriana Lima (L) and Swedish model Elsa Hosk cheer during the 2016 Victoria's Secret Fashion Show at the Grand Palais in Paris on November 30, 2016. (Photo: AFP)
  Brazilian model Adriana Lima (L) and Swedish model Elsa Hosk cheer during the 2016 Victoria's Secret Fashion Show at the Grand Palais in Paris on November 30, 2016. (Photo: AFP)

Victoria's Secret angel Adriana Lima has a body to die for.

 

A post shared by Adriana Lima (@adrianalima) on

 

Sure she has access to the best personal trainers and gets great nutrition advice, but life can get in the way for busy mother of two too.

On days she can't hit the gym or get a quick workout, the 36-year-old reveals she'll do a simple exercise - a jump rope, the Daily Mail reported.

 

A post shared by Adriana Lima (@adrianalima) on

Lima revealed this comes in handy especially when she's travelling for a shoot.

"I have a gym at my hotel, I'll wake up and do a quick workout, or I'll run outside as a way to see the place that I’m visiting," Lima is quoted as saying by the Daily Mail.

 

Adding, "Another good trick of mine is packing a jump rope and doing ten minutes in my room first thing in the morning to get my heart rate up."

While she says she eats a well balanced diet, she loves fresh fruit, vegetables and smoothies and takes a daily vitamin. To get rid of all the toxins in her body she drinks lots of herbal teas.

 

A post shared by Adriana Lima (@adrianalima) on

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