Lifestyle Health and Wellbeing 10 Oct 2017 10 herbs that can im ...

10 herbs that can improve your health mentally and physically

DECCAN CHRONICLE
Published Oct 10, 2017, 7:35 pm IST
Updated Oct 10, 2017, 7:35 pm IST
Stressed or exhausted? Find which herb can help you.
These herbs can improve your health mentally and physically. (Photo: Pexels)
 These herbs can improve your health mentally and physically. (Photo: Pexels)

Superherbs like basil, rhodiola and nettle leaves can improve our health drastically, according to a report by the Daily Mail.

In her new book, British herbalist Rachel Landon explains how herbs can relieve stress, help digestion and boost our immune systems.

 

These herb help "support and re-balance" the human body, the report revealed.

Here are the benefits to consuming 10 powerful herbs.

1 Basil

Stress and anxiety reliever
Helps with exhaustion and insomnia

2 Astragalus

Boosts immune system

3 Nettle leave

Treats fatigue and exhaustion

4 Goyu Kola

Helps with anxiety

5 Rhodiola

Boosts immune system
Improves fertility

6 Siberian ginseng

Treats exhaustion
Improves concentration  

7 Tumeric

Good for the skin
Helps with digestion
Fights off inflammatory diseases

8 Ashwagandha

Boosts energy levels
Treats anxiety and stress
Improves concentration

9 Ginger

Releases body's toxins

10 Amla

Improve blood circulation
Helps those with high cholesterol

...




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