Lifestyle Health and Wellbeing 10 Jun 2019 Plant-based diet can ...

Plant-based diet can help prevent diabetes

ANI
Published Jun 10, 2019, 11:34 am IST
Updated Jun 10, 2019, 11:34 am IST
Here is how your diet influences diabetes.
According to another study changing the order in which food is eaten could reduce post-meal blood sugar spikes. (Photo: Representational/Pixabay)
 According to another study changing the order in which food is eaten could reduce post-meal blood sugar spikes. (Photo: Representational/Pixabay)

Washington: The kind of food one eats and even the order in which it is consumed can affect the risk of developing type 2 diabetes. The studies are being presented at the meeting 'Nutrition 2019' in Baltimore.

In a study of 2,717 young adults in the United States with long-term follow-up, people who increased the amount of fruits, vegetables, whole grains, nuts, and vegetable oils in their diet over 20 years had a 60 per cent lower risk of type 2 diabetes compared to those with a small decrease in plant foods. The findings suggested that long-term shifts towards a more plant-centered diet could help prevent diabetes.

 

Other findings suggested that people with higher intakes of vitamins B2 and B6 from food or supplements have a lower risk for type 2 diabetes. The study, which included more than 200,000 people, also revealed that consuming higher levels of vitamin B12 from foods was associated with a higher type 2 diabetes risk, which may be due to the consumption of animal products.

According to another study changing the order in which food is eaten could reduce post-meal blood sugar spikes. The researchers found that eating rice first and then a vegetable and meat caused significantly higher blood sugar levels after eating compared to other sequences.

The results point to a simple but effective way to lower blood sugar levels after eating, which could prevent the transition from prediabetes to diabetes.

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