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Easy quick fix remedies for migraine

Try out these few things and keep migraine at bay.

A migraine is a severe form of headache which can become severe and can turn out to be a chronic disease. This type of headache is different from regular headaches. In certain extreme cases, this form of headache is accompanied by nausea and vomiting.

While popping a pill can be a solution to every problem, it is best when treated naturally by making a few lifestyle amendments. In today’s fast-paced life, our lifestyle is one of the major causes of various physical ailments. As reported by Business Standard, Luke Coutinho, Holistic Lifestyle Coach – integrative medicine shares that migraine is multifactorial, which means more than one factor can play a pivotal role in triggering a migraine.

Some of the common reasons could be lack of proper sleep, stress, unhealthy gut health, dehydration, dehydration, and excess caffeine consumption, vitamin deficiency, prolonged hours in the sun and irregular meal timings. Constipation and lack of sleep due to stress can be attributed as the major cause of migraine.

Constipation causes toxins to pile up in the body thereby leading to the formation of gas that can trigger a migraine. Not only this, constipation can be the cause of other health-related issues like acne-prone skin, low immunity, cancers and many more.

Quick fix remedies for migraine:

Beetroot: it is believed that fresh beetroot juice can help in dilating the blood vessels and this facilitates the free flow of blood to the head.

Cabbage compress: This is one of the easy solutions to cure migraine. Make a potli that comprises of grated cabbage in a muslin cloth. Press this for 5 minutes on the forehead for fast relief.

Yoga: there are numerous restorative yoga asanas that can prove beneficial for migraine headache.

Peppermint essential oil: Apply peppermint oil mixed with coconut oil and lavender oil on the forehead for 5 minutes on the temple region for instant relief.

Probiotics: Additionally, adding probiotics and prebiotics can aide in improved gut health, thereby removing toxins from the body.

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