Lifestyle Health and Wellbeing 06 Nov 2019 Drink this tea to sp ...

Drink this tea to speed up weight loss process

DECCAN CHRONICLE.
Published Nov 6, 2019, 3:18 pm IST
Updated Nov 6, 2019, 3:18 pm IST
From boosting metabolic rate to improving immunity, this tea has multiple benefits.
To lose weight, it is essential to have a good metabolic rate. (Photo: Representational/Pixabay)
 To lose weight, it is essential to have a good metabolic rate. (Photo: Representational/Pixabay)

Instant weight loss is a myth. If you find products claiming to reduce belly fat in a short amount of time, know that it is impossible. To lose weight, it is essential to have a good metabolic rate.

Sticking to a well-balanced diet, exercising regularly and getting a good amount of sleep is imperative for a healthy body. Some people are generally blessed with good metabolism, whereas others have to work to up their metabolic rate.

 

Drinking this particular tea is the next best thing to a magic cure for weight loss- it can speed up your metabolism. Upping metabolic rate direct translates to faster weight loss. Another advantage is that this tea is probably already sitting in your kitchen cabinet ­­‑ chamomile tea.

Drink chamomile tea every night before bed to get the utmost use out of it. It has several benefits, other than just weight loss. Here are few of them:

For weight loss

Chamomile tea can boost your efforts to lose weight. It is complementary to eating healthy and also reduces bloating. This tea stimulates gastric juices which help break down the food, leading to quicker digestion.

Detoxification

Chamomile tea is rich in calcium and potassium. It detoxes the body and also gets rid of excess water retention. Chamomile also works wonders to soothe the stomach and curb appetite. It makes your weight loss journey a smooth sailing experience.

Boosting immunity

The benefits of chamomile go far beyond weight loss. It is an excellent stress buster and a great remedy for a good night’s sleep. It has also been proven useful to cure symptoms of cold can drastically boost your immune system.

Chamomile soothes muscle spasms and abdominal pain that is a common occurrence during periods.

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