The magnesium content in watermelon seeds helps activate enzymes which increase your body's ability to absorb various nutrients.
We don't need a reason to dig into a slice of watermelon. But, turns out, its seeds also pack a punch on the health front. Here are reasons to include them in your diet...
Watermelon seeds are rich in omega 6 fatty acids, which helps prevent type 2 diabetes. Extracts of the seeds are also considered as anti-diabetic owing to its ability to decrease plasma glucose levels. Diabetics, take note.
Amps up one’s digestive health
The magnesium content in watermelon seeds helps activate enzymes which increase your body’s ability to absorb various nutrients. This in turns turbo charges the digestive process and helps reduce stomach-acid-related issues.
watermelon seeds
Rich in protein
The protein present in watermelon seeds contains amino acids like arginine. When the body produces arginine, diseases like coronary heart disease and blood pressure are reduced to a large extent.
( Source : Agencies )
Next Story
