106th Day Of Lockdown

Maharashtra2171211185589250 Tamil Nadu118594711161636 Delhi102831742173165 Gujarat37636267441978 Uttar Pradesh2996819627313 Telangana2761216287313 Karnataka2681511100417 West Bengal2383715790804 Rajasthan2140416575472 Andhra Pradesh211979745252 Haryana1799913645279 Madhya Pradesh1562711768622 Bihar12525933898 Assam12523833016 Odisha10097670354 Jammu and Kashmir89315399143 Punjab67494554175 Kerala5895345228 Chhatisgarh3415272814 Uttarakhand3230262143 Jharkhand3018210422 Goa190311568 Tripura171612481 Manipur14307710 Himachal Pradesh107876410 Puducherry104351714 Nagaland6443030 Chandigarh4924017 Arunachal Pradesh270922 Mizoram1971390 Sikkim125650 Meghalaya94432
Lifestyle Health and Wellbeing 04 Jan 2018 Protein rich breakfa ...

Protein rich breakfast can help you lose weight

ANI
Published Jan 4, 2018, 9:11 pm IST
Updated Jan 4, 2018, 9:18 pm IST
According to experts, consuming extra proteins in breakfast can help you lose weight.
Revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise. (Photo: Pixabay)
 Revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise. (Photo: Pixabay)

London: Fitness freaks who want to shed those extra kilos on their bellies, we have some happy news for you.

According to the Independent, you can let go the sad bowl of cereal as experts have recommended that by consuming extra proteins in breakfast can help you lose weight.

 

As per a research done by CSIRO, revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.

Professor Manny Noakes, co-author of the reports, said, "If you find it difficult to control what you eat, a redistribution of protein toward breakfast may be the answer."

The team has advised eating between 25 and 30 grams of protein in order to see the benefits.

The study found that the average Australian increases their protein intake throughout the day, with fairly small amounts consumed at breakfast.

They revealed that women typically eat just 11 grams of protein in the morning, compared to men who consume 15 grams.

Adopting a higher protein and moderate carbohydrate breakfast routine could be the key in losing weight in a healthy and sustainable way, the researchers concluded.

The report also found that low quality processed foods currently make up a third of the average Australian adult's protein intake, instead of whole protein sources such as dairy, legumes and fish, which the authors explained were favourable for sustaining fat loss.

...




ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT