Let’s accept that we must have in some point of time have faced challenges in sleeping. If it happens on a regular basis, it takes a toll on our mental and physical health. While going to the doctor and seeking medication is an easy thing to do, inc.com suggests that you can try some simple things at home before you hit the bed.
Wear your ear plugs
Environmental noise like dogs barking, traffic or someone snoring next to you could be a possible hindrance. Earplugs come in handy in such a situation. Try to use the comfortable ones, which fit in properly so that it doesn’t slip out. Opt for earplugs with string; it minimizes the chances of misplacing them.
It should not come as a surprise to you that light is the enemy of sleep. According to the national Sleep Foundation, light stimulates certain parts of the part that does not let you sleep. Light obstructs the release of sleep-inducing hormone called melatonin. Alternately, you can also opt for eye mask.
Dietary and mineral supplements
Studies reveal that certain dietary supplements might be helpful in inducing sleep. Common vitamins like vitamin B6, GABA and others can be helpful. It is advisable to consult the physician before you start taking any kind of supplement.
Try some aroma therapy
Did you that aroma therapy has been linked to sedation? When we breathe these essential oils they get absorbed into our bloodstreams and can have psychological impact. Smelling considerable amount of essential oils can soothe your nervous system and can put you to sleep....