HYDERABAD: As the summer vacation ends, psychologists are reporting a significant rise in Seasonal Affective Disorder (SAD) cases among students. The increase is attributed to the stress of awaiting exam results, planning for the next academic year, job pressures, and visa approvals.
Dr Priya Menon, a clinical psychologist and assistant professor, explained that students were under immense pressure during this period. “The uncertainty about their future, combined with the return to a rigorous academic schedule, can trigger anxiety and depression. We advise students to maintain a balanced routine, seek support from family and friends, and engage in activities they enjoy to mitigate stress," she told Deccan Chronicle.
Ramyasri S., a student awaiting her NEET results, shared her experience, saying, "The stress of not knowing my future is overwhelming. If I don't get the kind of rank I'm hoping for, I dread repeating another year of 'long term’, or settle with what I didn't aim for, it's a lot to handle."
Puneet Reddy, a BCom student who has yet to secure a college placement, stated, "The pressure to find a good internship and secure a job is intense. It's hard to stay motivated when the future seems so uncertain. I now plan to go looking for a job myself than wait on my college as I fear I might lose on matching up with my peers. To top that, joining a job after living a comfortable life as a student is also scary - 'what if I don't like what I strive so hard to get?' Questions like these eat us up."
Sudha Rao, another senior psychologist in the city, said it's crucial for students to understand that it's okay to seek professional help if they're struggling.
"Mental health is just as important as physical health. To cope with these challenges, having multiple options and plan Bs and Cs can help. Also, parents and family of such children need to be educated on being supportive of their ward no matter what. Physical activity, a healthy diet, adequate sleep, and mindfulness practices help. By maintaining a balanced lifestyle and seeking support when needed, students can better manage the stress and anxiety associated with this transitional period," she told Deccan Chronicle.
