Comforting your Little One: A Guide for Mild Cough & Cold Relief
It’s that time of the year when the temperatures drop turning the weather pleasant, that however, can also cause symptoms of cough and cold
It’s that time of the year when the temperatures drop turning the weather pleasant, that however, can also cause symptoms of cough and cold. The dropping temperatures combined with suboptimal air quality can instantly turn the otherwise genial weather into an irksome affair. This changing weather can make children prone to viral and bacterial infections. The chances of children being caught off guard and experiencing mild symptoms of cough and cold during this time increases.
The good news is that much of the common cough and cold can be easily managed at home with a combination of good rest and home remedies. Here are some you can consider to make your kids feel better during a mild cough and cold episode:
Incorporate Doses of Ginger
Ginger is a common ingredient in an Indian kitchen. Several scientific studies and Ayurvedic literature have discussed the beneficial properties of ginger and its contributions towards good health. Ginger is packed with antioxidants, anti-microbial and anti-inflammatory properties. It can help ease sore throat associated with common cough and cold and alleviatemuscle pains. Crushing ginger to extract a spoonful of its juice and mixing it with honey is one of the effective remedies for kids and adults alike for sore throat
Gargle with saltwater
A simple at-home remedy for coughing and throat irritation is gargling with salt water. Gargling with a mixture of half a teaspoon salt and warm water for 15 to 20 seconds before spitting it out helps reduce discomfort and inflammation in the throat. For the best outcome, the process should be repeated several times each day.
Ensure Adequate Rest
Slowing down from a fast-paced routine and allowing your kids to simply rest can be one of the most effective recovery methods. Furthermore, ensuring kids get a minimum of 8 hours of sleep during this time is beneficial. Resting and sleeping allows their body to recharge and their immune system to recover. For those having trouble falling asleep during cough and cold, natural elements or home remedies such as honey or a glass of warm milk can be helpful. For the most effective relief, use Vicks VapoRub with the V Banao, Vicks Lagao technique, following the package directions for safe and effective use.
Turmeric Milk:
Turmeric, or Haldi as it is traditionally known, is a beloved ingredient in every Indian household. Numerous studies have shown that Turmeric has anti-inflammatory and anti-bacterial properties, and hence turmeric is the ideal ingredient to have in your diet to relievecough and cold symptoms as well as boost the immune system of your children. Make a hot cup of turmeric milk for your kids to consume before going to sleep. The potent propertiescan help to wear out the cough and cold from your little ones while they rest.
While these home care remedies can help, if your child’s symptoms persist and they havenot made a full recovery, it is essential to speak with your health care provider.
-- Dr. Jyotsna Arora, Scientist, Vicks, P&G India
