Nothing feels more rejuvenating and healthier than a cup of fresh, homemade iced tea, especially on hot sunny days when a refreshing drink is all you need to lift your mood. Fortunately, iced tea does much more than refresh your body. It offers many health benefits, which make it an ideal summer beverage for people looking to escape the heat in a natural and healthier way.
Besides, it’s a go-to evening snack for people on a weight loss journey. The ingredients used to make iced tea can keep you full for longer, thus helping you shed those extra pounds without skipping meals. In this post, we’ve listed a few iced tea recipes you can try at home. Let’s get started.
10 Best Iced Tea Recipe: Step-by-step Process
1. Lemon Iced Tea
This low-calorie and low-carb iced tea make a perfect addition to your weight loss diet. Let your body get all the essential vitamins, minerals, and other nutrients it needs to function well without giving up on your favorite beverage. Vitamin C in lemon boosts your immunity and keeps you healthy in all seasons, especially when you are fighting common colds or immune infections. This recipe of lemon tea is incredibly beneficial in summer when your bodies lose a considerable amount of water every hour. To stay hydrated and feel refreshed, you should try
this incredibly healthy lemon iced tea recipe. Let’s check out the steps for preparation.
Ingredients
â— Fresh lemons
â— Sugar
â— Mint leaves
â— Black tea bags
â— Lemon juice
How to make
Step 1: Peel the lemon and mix the yellow peel with 1 cup of sugar in a saucepan. Add a half cup of water and stir these ingredients well until the sugar is dissolved completely. Cook the tea in low heat for 2-3 minutes and strain it. Your syrup is ready.
Step 2: Take 4-5 black tea bags and put them in boiling water for 3-5 minutes. Mix the syrup and lemon juice in this boiling water and let it cool until it reaches room temperature. Serve it with ice cubes and mint leaves.
2. Pineapple Iced Tea
Your family and guests will love the delicious citrus flavor and refreshing taste of pineapple in this tea. The recipe is simple and has many nutritious ingredients that offer a range of health benefits. This pineapple iced tea recipe can do wonders for your gut and overall health, from lifting your mood to improving digestion. Like lemon, pineapple is a good source of vitamin C, which helps in weight loss.
Ingredients
â— Fresh pineapple juice (without sugar)
â— Water
â— Tea bags
â— Lemon juice
â— Mint leaves for garnishing
How to Prepare
Step 1: Boil 4 cups of water in a saucepan, steep 6-7 tea bags in the boiling water for 2 minutes, and let it sit in the saucepan for another 2 minutes.
Step 2: Remove tea bags and mix sugar. Keep stirring until the sugar is dissolved. Add 1 cup of pineapple juice (unsweetened) and a half cup of lemon juice. Stir well, pour the tea into a container, and refrigerate it overnight.
Step 3: Serve it chilled in a tall glass with ice cubes, garnished with mint leaves and pineapple slices.
3. Cherry Limeade
Sweet tea and cherry are people’s favorite summer ingredients, so why not combine them into a refreshing drink? This third-quenching summer drink makes a perfect recipe for guests. The drink is packed with the sweetness of cherry and, of course, its antioxidant properties. The drink is great for your gut health and for those on a weight loss journey. Here’s how to give your guests a sweet treat with homemade cherry limeade tea.
Ingredients
â— Tea bags
â— Sweet cherries and cherry juice
â— Water
â— Sugar
â— Frozen limeade
â— Ice cubes
How to Make
Step 1: Take a Dutch oven or a saucepan and boil 4 cups of water. Take 5-6 tea bags, dip them in the boiled water, and steep for a few minutes. Cover the pan for 3 minutes and simmer in low heat. Take the bags out and mix 1/4th cup of sugar until dissolved.
Step 2: Mix cherry juice and limeade to the drink and serve it chilled with ice cubes, cherries, and mint leaves.
4. Smooth Sweet Tea
If you are looking for a short and simple sweet tea recipe, we have one for you. This smooth sweet tea recipe is made of baking soda, sugar, and ice bags — the most easily available ingredients. Nothing can quench your thirst in summer better than this delicious smooth sweet tea. Smooth sweet tea is the easy-to-make and healthiest beverage to cool down on a hot day without increasing your calorie count. Let’s check out the steps for cooking.
Ingredients
â— Black tea bags
â— Water
â— Sugar
â— Baking soda
How to Make
Step 1: Take a saucepan and boil water. Steep at least 6 black tea bags for 10 minutes with the pan closed and remove them once the water absorbs the flavor.
Step 2: Add this syrup to a pitcher, and mix 1/8 baking soda with 3/4 cup of sugar. Stir well until the ingredients are mixed properly. Keep it in the refrigerator overnight and serve with chilled ice cubes.
5. Honey Citrus Iced Tea
This sweet tea with a citrusy flavor tastes delicious when served chilled. Plus, the recipe has many skin benefits. Lemon is rich in Vitamin C and is a good source of antioxidants. Honey and lemon combined offer anti-inflammatory and anti-bacterial properties that keep your skin hydrated and free from acne. It’s a perfect iced tea recipe for people looking for a natural body cleanser. One glass of this drink can flush all toxins out and is quite calming for your gut. Raw
honey and lemon tea is quite beneficial for people with a common cold, flu, and other health problems. The recipe we’ve shared below is also quite helpful in improving your sleep pattern and immune health.
Ingredients
â— Tea bags
â— Water
â— Honey
â— Lemon juice
â— Orange juice
How to Make
Step 1: Take a teapot, boil 2 cups of water, and steep 4-5 ice bags for 2 minutes. Transfer this to a pitcher or a jar. Take 2 oranges and a lemon, peel them, and divide them into sections. Add both fruits to the tea.
Step 2: Mix 2 cups of orange juice, 1/4 cup of lemon juice, and 2-3 tbsps of honey in the pitcher.
Right before serving, strain the juice and add lemon and orange slices to the glasses for garnishing.
6. Lemony Pineapple Iced Tea
Pineapple and lemon are the best ingredients for those with vitamin C deficiency. This lemony pineapple iced tea is not just the most delicious beverage you can have on warmer days but has many health benefits, especially for your digestive system. It can fight intestinal parasites and boost your immune health. Plus, it’s simply refreshing.
Ingredients
â— Water
â— Pineapple juice (unsweetened)
â— Lemon juice
â— Sugar
â— Tea bags
â— Mint sprigs
How to Make
Step 1: Boil 16 cups of water in a Dutch oven and steep 24 tea bags. Keep it covered for 10 minutes. Remove tea bags and add 6 mint sprigs. Cook for another 3 minutes. Add 1 cup of fresh lemon juice and 3 cups of pineapple juice. Stir well until ingredients are mixed.
Step 2: Transfer the syrup to a pitcher, refrigerate overnight, and serve it chilled with ice cubes.
7. Raspberry Iced Tea
Raspberry iced tea is a spring party drink. It’s also a great summer beverage. It’s made with fresh raspberries mixed with black tea and served with ice cubes. This homemade iced tea recipe is incredibly healthy, as it is rich in vitamins and offers antioxidants that cleanse your body.
Raspberries are often added to teas because of their Vitamin C and Vitamin E content and zinc. Fresh raspberry juice contains a high concentration of potassium, which can improve your heart function and offer other health benefits. The omega-3 fatty acids and manganese are two vital ingredients in Raspberry that promote your skin and bone health. Raspberry juice adds vibrant color and a sweet flavor to your iced tea, serving as a delicious drink on hot days.
Ingredients
â— Water
â— Sugar
â— Tea bags
â— Frozen-apple raspberry juice
How to Make
Step 1: Boil 6 cups of water and 1 cup of sugar in a Dutch oven. Steep 8 tea bags for 3-5 minutes until absorbed completely. Cover and simmer. Add 3/4 cup of juice to the tea and stir it for a few seconds,
Step 2: Refrigerate it overnight and serve it chilled with ice cubes
8. Apricot Lemonade Iced Tea
Apricot tea isn’t just a fabulous beverage for summer; it has excellent properties that keep your gut in good health and offer amazing health benefits. You can prepare it for your kids who need a healthy and refreshing drink or try this easy and healthy recipe for special occasions. Lemonade adds a tangy flavor to this iced tea, while apricot is known for its anti-inflammatory and antioxidant properties. One full glass of this tea can keep you full for hours, thus reducing
your hunger pangs.
Ingredients
â— Water
â— Tea bags
â— Sugar
â— Apricot nectar
â— Mint sprigs
â— Frozen lemonade
How to Make
Step 1: Boil 4 cups of water in a saucepan, steep 7 tea bags for 3-5 minutes, and simmer for a few additional minutes in low heat. Add 1 cup of sugar and stir it thoroughly until it gets dissolved completely. Let the syrup cool, and then transfer it to a large container or a pitcher.
Step 2: Stir lemonade with cold water and add it to the iced tea. For garnishing, you can use ice cubes and a bunch of mint leaves.
9. Cranberry Iced Tea
The fresh aroma and the sweet citrusy flavor of this nutrient-packed and delicious cranberry iced tea will definitely bring guests to your table. With cloves and lemonade concentrate, this cranberry iced tea adds a new twist to your beverage. You can try cranberry apple infusion too, but that may take a lot of time. Instead, we have an easy and quick iced tea recipe for you. Let’s check out the steps for preparation.
Ingredients
â— Cranberry juice
â— Sugar
â— Red-hot candies
â— Lemonade concentrate
â— Cinnamon stick
â— Orange juice
â— Cloves
â— Water
How to Make
Step 1: Take a saucepan. Boil a few cups of water. Add one bottle of cranberry juice, a bunch of red candies, 2 cups sugar, a cup of orange juice, 2 cloves, and a cinnamon stick.
Step 2: Stir well and let it simmer for 7 minutes. You must stir every few minutes. Add one cup of cold water to the syrup and empty it into a pitcher. Cool it overnight and serve it with ice cubes.
10. Orange Blossom Mint Iced Tea
The citrusy flavor of orange tastes even better when mixed with black tea. The sweetness of orange with a hint of mint will give you a refreshing drink that can be served on all occasions and in any season. We are sure your guest will ask for the recipe after one sip. Here’s how toprepare.
Ingredients
â— Water
â— Sugar
â— Orange
â— Fresh mint
â— Orange slices, blossom water, and extract
How to Make
Step 1: Take a Dutch oven, add 20 cups of water and a bunch of fresh mint leaves. On high heat, cook it for 5 hours and remove mint. Add sugar and stir until dissolved.
Step 2: Add 2 tbsps of orange blossom or extract. Cool it for 6 hours and serve the drink with ice and orange slices. You can add a small quantity of mint if you want.
Conclusion
You can make these top 10 iced tea recipes at home. Try different recipes on each important occasion and surprise your guests with delicious beverages. You can find these ingredients in local stores or online. Since more juices are made of fruits, they are healthy and loaded with many nutrients.
