CHENNAI: Tamil Nadu has emerged as the capital of lifestyle diseases in India after a recent study by the Lancet showed the highest incidence of non-communicable diseases despite high per capita income. Medicos say that despite having access to ample resources, people are developing lifestyle diseases due to improper nutrient consumption, of which protein is one of the most under-utilized ones.
The fact was supported by another study conducted by the Indian Dietetic Association (IDA) revealed that the Indian diet is not equipped enough to provide adequate protein content required by the body with 50 per cent inadequate protein pattern. Dieticians say that as a large part of Indian population is vegetarian, it is difficult for them to fulfill the protein requirement of the body.
“Protein Foods Nutrition Development Association of India (PFNDAI) stresses on having extra intake of protein-related food since vegetarian diets are inadequate. After attaining the age of 30, muscle mass and strength decreases over a period of time and can lead to early fatigue,” said Dr Vijaya Kumar, a dietician.
It is not only the quantity of nutrients that are necessary, but quality also determines strength. National Sample Survey Organization (NSSO) and National Institute of Nutrition (NIN) suggest that Indian diets largely comprise of cereals and pulses as prominent sources of protein. Emphasizing on blending proteins to enable a swift release of amino acids that can ensure prolonged impact, clinical dietician V Bhuvaneshwari says that the percentage of protein is less in cereals and pulses, and they also lack essential amino acids that renders them low on the quality aspect as well.
“A blend of protein sources allows for a fast and sustained release of amino acids over time to support muscle maintenance and growth. Blending three good quality, complete proteins can create a more balanced amino acid profile. High-quality dairy (whey and casein) and plant (soy) protein sources contain all the essential amino acids and have individual traits thought to offer a unique advantage for muscle growth,” said Dr Bhuvaneshwari.
