Ever thought about how the new Royal Highness and Duchess of Sussex keeps her energy up and manages to look flawless as she juggles her A-list life, adapts to her new life as Royal and takes up new jobs and responsibilities?
Meghan has recently revealed that almonds and almond butter are part of her snacking repertoire.
And if snacking on anything to do with almonds is good enough for a soon-to-be princess, it’s good enough for women everywhere!
In fact, almonds are the perfect daily addition to your beauty regimen because almonds are high in zinc, which contributes to the maintenance of normal hair and skin. Zinc and the B-vitamins niacin and riboflavin are found in almonds and can help maintain healthy skin.
Nutritionist Madhuri Ruia says, “A daily portion (a handful of almonds, 30 grams, about 23 almonds), are really good all-rounders. Almonds are the perfect addition to your daily beauty regimen because almonds provide niacin, riboflavin, and zinc, which contribute to the maintenance of normal skin.”
