Froot de la health
Before the end of year celebrations begin, here are some salads you can rustle up to detox and get healthy.

Olive and Peppers Salad
Olive and Peppers Salad
Ingredients
1/2 cup ripe olives
1 red bell pepper (chopped into 1/4-inch cubes)
2 capsicums (cut in roundels)
1 cucumber (seeds removed and cut into 1/4-inch cubes)
2 tbsp freshly squeezed lemon juice
1/4 cup garlic-infused with olive oil
Salt and freshly cracked black pepper to taste
Method
In a medium bowl, toss olives, lemon juice and make vinaigrette.
In a plate, arrange roundels of capsicum, sprinkle lemon juice and olive oil. Season with salt and pepper, to taste.
Right before serving, pour vinaigrette over olive mixture and serve.
— Recipes courtesy Chef Thayanithy
Fruit Cube Salad
Fruit Cube Salad
Ingredients
- Watermelon
- Cantaloupe (rock melon) or other sweet melon
- Kiwifruit
- Pineapple
- Marshmallow (optional)
- Garnish items like mint leaf, crushed nuts, sesame seeds or cinnamon
Method
- Use fruit that will survive being cut into cubes and won’t brown.
- Using marshmallow will add a soft textured sweetness to the finished cube.
- The cubes work well at around 2.5 cm/1 inch each. Cutting well-shaped cubes is what makes the whole cube work well.
- Use a sharp knife for clean cutting.
- Make a row consisting of three alternating cubes. Alternate so that no adjacent cubes are the same fruit.
- The base should consist of four sides of three cubes each side.
- Make two more layers in the same manner. The cube is complete.
- Place a mint leaf on the top as a garnish. Sprinkle crushed nuts, sesame seeds or a spice like cinnamon, as preferred.
- You can serve this as a single cube for everyone to share from, or you can serve it as a single serve cube for each diner.
( Source : Deccan Chronicle. )
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