Sports nutritionist Radhika Toshniwal launchs book on easy-to-cook healthy recipes

Nutritionist Radhika Toshniwal launched her book ‘Positive Eating, A Guide To Everyday Health & Nutrition with Easy-to-Cook Recipes’

The book is the brain-child of the author who is an expert nutritionist with the drive to promote healthy eating habits among the populace.

Speaking on the occasion, Radhika said, “Our lifestyles are such that more often than not we have to make do with quick meals which can be prepared and consumed within 10-20 minutes.”

She added, “Since junk food is the easiest and commonly available option, despite knowing its harmful effects it is eaten freely. I realised that there is a gap in the public knowledge about the healthy foods which are also easy to prepare.”

The acclaimed nutritionist went on to add, “The book aims to fill that gap as it offers a deep and easy understanding about the essential nutrition that food should provide. This includes information about trendy vegetables and immunity boosters as well as highlights millennial concerns about health and grub.”

The book has many recipes, and with each recipe, the book offers in-detail the benefits which the main ingredient of the dish offers. Most of these dishes can be prepared in less than 30 minutes if followed correctly.

“These recipes are tried and tested, and after a thorough vetting process, have been modified to suit the needs of the urban working class. Good health starts from the kitchen with healthy eating,” Radhika added during her address.