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Entertainment Kollywood 05 Jul 2020 3 tips on wellness W ...

3 tips on wellness Wednesday

DECCAN CHRONICLE. | ANUPAMA SUBRAMANIAN
Published Jul 5, 2020, 7:00 pm IST
Updated Jul 5, 2020, 7:00 pm IST
Like any other celebrity, classical dancer/filmmaker Aishwaryaa Dhanush is working hard to keep her body in shape
Aishwaryaa Dhanush
 Aishwaryaa Dhanush

 Aishwaryaa Dhanush's latest wellness photo, in which she is seen balancing on a ring, is going viral. 

The Vai Raja Vai director captioned it, “I hope you are safe, happy, and healthy at home. We’ve all stayed so strong through so many months of lockdown, and it’s so inspiring. I know the lockdown can take a toll on our physical and mental wellbeing, so it’s very important you pay attention to your needs. Every Wednesday, I’m going to try and post something for ‘Wellness Wednesday with Aishwaryaa’ 3 tips on how you can care for your mind and body (sic).”
She added, “It’s going to be a yoga pose, a mindfulness exercise and a nutrition tip (sic).”

 

She has gone into quite a bit of detail an ‘Elevated Plank Pose’ with yoga Blocks/chair/short Stool?for the Yoga Pose; for the ‘Mindfulness Tip’ she has said, “Start a gratitude journal. Every day, write down one thing you’re thankful for/you love/you adore. Keep going back to it whenever you feel low. And the ‘Nutrition Tip’ is about starting each day with a warm cup of lemon water to cleanse your system from within (sic).”

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