Mumbai: Fitness coach Mustafa Ahmed is responsible for Hrithik Roshan’s well-toned physique. The actor, who turned up to support his trainer’s gymnasium in Mumbai, revealed a few secrets.
While his physique may lead one to believe that he spends hours working out, Hrithik reveals that he isn’t that much of a gym rat. “When I finish my work for the day, I have around 15 minutes left before I go to sleep. So, I work out for 15 minutes. It is a myth that you need to work out for an hour or two hours a day. Whatever you do is good for your body and health,” says the actor.
Mustafa admits that training someone like Hrithik is not easy. “He is so knowledgeable. You need to bring is so many variations when you train Hrithik. He has been exercising for a long time. So, he tends to get very bored. He loves to do weight training but a lot of focus is given on conditioning and mobility drills,” says Mustafa.
Ask him about his father Rakesh Roshan’s announcement of the release of Krrish 4 on Christmas Day of the year 2020 and Hrithik says, “It’s two years from now — that’s a lot of time. The script is being written. Many things have been locked, but I cannot tell you anything more,” he says.
Quiz him on the Anand Kumar biopic and he seems anxious. “It is happening now. That film is starting now. So, there is a lot of tension for that,” says the actor....