Home » retro walking

You Searched For "retro walking"

To begin with, while taking a 30-minute stroll, five to eight minutes can be spent walking in reverse. Once the body gets used to it, the duration can be increased. (DC Image)

Go backwards!

From boosting cardio respiratory fitness to reducing body fat, knee osteoarthritis & chronic back pain, retro walking &...

6 Nov 2023 5:23 PM