Beyond The White Coat: A Daily Dose Of Discipline

“We’re both minimal access surgeons,” says Dr Saksena, Senior Consultant Surgical Oncologist at Apollo Cancer Centre. “Precision, posture, endurance — everything matters in long surgeries. It’s not just mental strength. Physical fitness is critical.”

Their day begins at 5:00 AM with 30 minutes of mindful meditation — a non-negotiable routine to mentally centre themselves before diving into high-stress workdays. By 6:00 AM, they’re at the gym, working on strength and weight training. “Fitness isn't a vanity metric for us — it’s professional survival,” he adds.

Their breakfast is clean and protein-rich, setting the tone for a full day of clinical commitments — oncology surgeries for him, fertility procedures and laparoscopic cases for her.

Meal Planning

This couple packs their lunchboxes every day. “We believe in mindful eating. When you eat clean, your energy stays stable, and so does your mood,” says Dr Reddy, Senior Consultant Fertility Specialist & Gynaecologist, Fertilica IVF & Women Care.

“Processed food slows you down—something we can’t afford, either as doctors or parents.”

Beyond the Gym

Wellness for them goes beyond formal workouts. “You don’t need an hour at the gym to stay fit. Movement throughout the day matters just as much,” says Dr Saksena.

Dinner Is Sacred

Evenings are reserved for family — no hospital calls, no screens at the dinner table. “Dinner is where we reconnect,” says Dr Reddy. Meals are cooked at home — fresh, simple, and shared with their children. “It’s our time to decompress and be present with each other.”

leading by Example

Their children are active participants in the family’s routine, joining in stretches, kitchen chores, or simply observing their parents’ consistency. “Discipline can be taught only by doing,” says Dr Saksena. “We don’t just talk about healthy habits — we live them.”