Tele MANAS Steps In to Guide Students Through Exams

Hyderabad: From insomnia and parental pressure to peer comparison, stress and anxiety dominate calls to Tele Manas, the Central government’s tele-counselling mental health support service, during examinations. Students have also reported difficulty memorising, completing the syllabus and maintaining concentration.

With the intermediate public exams commencing in February, Tele Manas has geared up to tackle student mental health issues. While calls are already being received, officials expect a surge during the exam season. The service is available round the clock on toll-free number 14416.

Senior psychologist Jawaharlal Nehru P. said many students lack a clear approach to preparation and some show pessimism. Counsellors advise small steps, positive thinking and motivation, while also guiding students on career choices based on their interests.

He stressed that mental health remains taboo in India, with many hesitating to seek help. “Students can freely approach tele-counsellors. Details shared will be kept confidential. We do not ask for names or locations,” he said. Parents too can contact the helpline if they notice behavioural changes in their wards.

Dr Vishal Akula, national direct council member of the Indian Psychiatric Society, advised students to focus on basic concepts, maintain study gaps, and begin the day with difficult subjects before moving to favourites. He highlighted the importance of hydration, noting that many students, especially girls, neglect it.

He recommended leafy vegetables rich in folic acid to reduce stress and fruits like bananas, high in potassium and magnesium, to ease anxiety. Parents, he said, should avoid peer comparison and instead encourage their wards.

Dr Akula added that yoga, regular exercise and physical activity help students stay mentally fit. Counsellors also provide muscle relaxation techniques and desensitisation methods such as exposure response therapy to help cope with stress.