When it comes to appearance, people are pretty much concerned about their body image and many even go ahead with surgeries or other procedures to enhance the size of their body parts or change facial features.

Cosmetic surgery has been a way for women to enhance their breast size and has gained popularity as celebrities are going for it. But there are natural ways to increase breast size and diet is a key aspect when it comes to getting toned breasts.

Cow’s milk

It may sound clichéd, but drinking milk actually contributes to growth of breast tissues and cow’s milk is one that is rich in estrogen, progesterone and prolactin which produce milk in women and increase size of breast.

Green vegetables

Although most green leafy vegetables don’t have phytoestrogens that contribute to breast tissue growth, they have iron and calcium that can help tone breasts. They also reduce testosterone production which eventually levels hormones in women to help estrogen take control.

Nuts

Nuts are another key addition to the diet for bigger breasts as they are rich in monosaturated fat and are important for building breast tissues that add to size.

Soy

Soy has phytoestrogens which are essential for growth in size of breasts and in addition to that soy also contains isoflavones which keep free radicals and cancer cells away from the tissue growth in breasts.

Apart from these dietary precautions, a work out is a major part of the overall process with chest contractions, chest press with dumbbells, crunches and wall ups being the perfect combination.

Bra size also plays a key role in maintaining the shape and size of breasts by keeping a check on sagging of breasts.