Power of nutrition in boosting fertility, managing reproductive health
Dr Rizwana Attar underscores the importance of a fertility diet in enhancing reproductive health and managing conditions like PCOS and endometriosis.
Dr Rizwana Attar, a renowned gynecologist and expert in reproductive health, highlights the transformative role of nutrition in fertility and reproductive wellness. According to Dr. Attar, a well-balanced fertility diet is essential for enhancing reproductive functions, preparing the body for conception, and maintaining a healthy pregnancy.
Dr Rizwana Attar, renowned gynecologist and expert in reproductive health
A fertility diet is not simply about eating healthy, but about nourishing the body with key nutrients that support the reproductive system and promote fetal development. Dr. Attar explains that certain vitamins, minerals, and macronutrients are vital during pregnancy, such as folic acid, iron, calcium, and omega-3 fatty acids. Folic acid helps prevent neural tube defects, iron supports red blood cell production, calcium ensures bone health, and omega-3 fatty acids aid in the formation of the baby’s brain and eyes.
These nutrients are especially important for women planning pregnancy. Moreover, proper nutrition can also play a pivotal role in managing reproductive health conditions like Polycystic Ovary Syndrome (PCOS), endometriosis, and hormonal disorders. For women with PCOS, consuming whole grains, lean proteins, and healthy fats helps stabilize menstrual cycles and improve insulin sensitivity. Women with endometriosis benefit from anti-inflammatory foods such as leafy greens, berries, and nuts to manage symptoms and improve overall health.
Dr. Attar emphasizes that a fertility diet should be strategically planned to enhance fertility outcomes and support women diagnosed with conditions such as PCOS and endometriosis. "A well-planned fertility diet is about making smart choices that fuel your body with the right nutrients required to maximize reproductive processes," Dr. Attar said. By prioritizing nutrition, women can optimize their reproductive health, improve fertility, and create the foundation for a healthy pregnancy and baby.