Monsoon ready feet!

Walking in the rain may be fun, but you can’t destroy the germs by simply washing away the dirt with water. The feet are a vulnerable part of the body, and are prone to fungal and bacterial infections between the toes. The area between the toes must be kept dry with a clean towel after washing them with soap and water. Diabetic patients are more prone to infections, so they need special foot care.

• Monsoons mean smelly soaked feet that attract fungal infections.
• Keep feet dry as much as possible. After shower, dab them dry and apply a moisturiser.
• While washing, cleanse the nooks and crevices between toes where the fungus lurks.
• If your feet get sweaty, use dusting powder that absorb dampness.
• Use open footwear such as sandals so that the dampness dries out. Closed shoes and heels get damp on the inside and encourage infections.
• Regular pedicures will keep dead skin away and maintain hygiene.
• Keep toe nails clipped short to keep  dirt and fungus away.
• Exfoliate once or twice a week to keep your feet smooth and to reduce dead skin.
• Avoid nail varnishes if you have a fungal infection or if you have toe nail disorders such as psoriasis. See your dermatologist who can prescribe medicated nail varnish to kill the fungus or may treat it with a laser
• If you have sensitive feet and are prone to rashes or dryness, avoid products with fragrance.

— The writer is a dermatologist