5 Earth-Friendly Snacks That Are Good for You and the Planet
From plant-based nuggets to homemade granola bars, these guilt-free treats pack nutrition while lowering your carbon footprint
NASA says the earth is trapping twice as much heat as in 2005. Temperatures in Antarctica are soaring to 18.3 degrees Celsius. We need to reduce our carbon footprint now. Animal agriculture alone contributes to 18% of global carbon emissions. That means what’s on your plate can actually shape the future of our planet.
So, this Earth Day (and every day), let’s make mindful eating choices that are kinder to both our bodies and the environment. Here are 5 guilt-free snacks that are as satisfying as they are sustainable:
1) Trail Mix - Combining nuts, seeds and dried fruits calls for a healthy and satisfying snack, while nuts and seeds provide healthy fats and protein, dried fruits add natural sweetness to it. By choosing locally sourced ingredients to minimize transportation can bring a positive impact on the planet.
2) Granola bars with fruits and nuts - You can create your own granola bars with ingredients like oats, nuts, seeds, and dried fruit. This allows for customizing ingredients and eliminating the packaging associated with store-bought granola bars. The best part? These homemade bars give you clean and lasting energy all-day-long whether it is for a hectic morning or a mid-afternoon boost this will keep you all sorted.
3) Plant based nuggets - Sustainable snacking never tasted so good! Crispy on the outside, plenty of fluff and protein on the inside—what's not to love? The adult-approved, kid-friendly vegan nuggets from Blue Tribe Foods are good for the soul, as well as good for the planet. Kids, fuss pots, countrymen, eat these nuggets and you’ve eaten your veggies. Just dip in your favorite sauce or savored solo, they're delicious and nutritious alternatives to classic meat nuggets.
4) Sweet potato fries - Whether you’re looking to nourish your body with a nutritious addition to your healthy lifestyle or simply craving a guilt-free treat that don’t compromise on flavor, yet have a lighter carbon footprint, these Sweet Potato Fries from Blue Tribe Foods are packed with complex carbs for long-lasting energy, they help keep you fuller for longer. Rich in fiber, vitamin A, and essential antioxidants, these fries are a healthier alternative to regular fries. Plus, they contain no preservatives and are naturally sweet.
5) Hummus served with vegetable sticks - You can enjoy a variety of colourful veggies like carrot, cucumber and pair it up with a homemade hummus. While vegetables are a great source of vitamins and minerals, hummus is made from chickpeas, which is again a sustainable legume.
It’s not just about what’s on the plate—it’s about the message behind it. These snacks aren't just tasty—they're tiny acts of care for the only home we have. Because there’s only one life, one planet. Let’s nourish both.