5 Ancient Indian Staples Making a Modern Comeback in Wellness Circles

In India, the saying "YathāAnnaṃTathāManam" translates to "As is the food, so is the mind" and is more than just a catchphrase; it is a way of life. This saying is deeply ingrained in our culture and at the heart of Ayurveda. It's like a gentle reminder that our dietary choices have a direct impact on our health. This wisdom has shaped Indian eating habits for centuries and is still prevalent in today's homes. As the world shifts its focus to health and sustainability, people are reconnecting with their roots. Because of this, an exciting change is happening right now that fits perfectly with the ancient wisdom of Ayurveda. Long-lost superfoods and traditional Indian staples are making a comeback, shaking up modern wellness trends. Once the foundation of daily life and healing rituals, these nutrient-dense ingredients, with their incredible health benefits and healing powers, are proving their worth and attracting health enthusiasts from across the country.

A2 Ghee

In every Indian household, A2 cow ghee is revered as a 'rasayana' – a wonderful remedy that fosters rejuvenation and longevity. It is rich in beta-casein protein and traditionally serves as a powerful carrier for herbs, ensuring their maximum absorption. A2 ghee acts as a true digestive aid by tonifying the intestinal walls, boosting the absorption of nutrients. Furthermore, it aids in attaining clear skin and lustrous hair and strengthens the immune system while enhancing brain function. For Indian kitchens, its high smoke point reliably makes it a preferred cooking fat for daily use in dals and curries.

Raw Honey

Honey, or “madhu”, has been used in India both as food and medicine for centuries. Ancient texts highlight its remarkable ability to treat digestive disorders, respiratory infections, and chronic coughs. These are age-old remedies which are still preserved in modern Ayurveda. As of now, raw, unprocessed honey is very popular because it’s rich in raw enzymes, antioxidants, vitamins and trace minerals, further enhancing its reputed medicinal value.

Rajgira Atta

“Rajgira” or “Ramdana”, as called, is amaranth, which has been a staple in India during fasting periods such as Navratri because of its extreme dietary value. This ancient grain is witnessing a newfound resurgence as a prominent gluten-free product. Furthermore, amaranth flour is unique as it stands as a complete protein, having lysine alongside all essential amino acids. Additionally, the high fibre aids digestion while creating prolonged satiety.

Black Mustard Oil

Pungent black mustard oil, or sarsonkatel, has been an important oil in Indian cooking for centuries and is also used in traditional medicine. In today’s health-focused world, mustard oil is valued for its high levels of antioxidants, vitamin E and special fatty acids (omega-3 and 6) and fats in a good ratio. It also aids heart health by managing cholesterol levels, increasing good HDL cholesterol and decreasing inflammation. Also, it is great for Indian households due to its high smoke point and healthy cooking options.

Flaxseed Oil

Alsi, or flax, has been used as a medicinal food in India for thousands of years for its rich fibre content. In modern health disciplines, fibre-rich, wooden-pressed flaxseed oil is considered an exceptional source of omega-3. In ancient times, it was quite common to use flax for easing stomach problems, reducing joint pain, and serving as a general health tonic for supple skin, sauntering through the golden years, and just living life to the fullest. In this day and age, flaxseed oil is renowned for holding ALA (Alpha-Linolenic Acid), a plant-based omega-3 fatty acid vital for maintaining heart and brain functions and significantly contributes towards reducing inflammation, regulating blood sugar levels, and maintaining digestive health.

These five ancient staples from India emphasise the synergy of traditional wisdom and contemporary nutrition science aimed at health promotion. They offer solutions to restore health that embody the insights of ancient traditions while responding to current needs. The time is now to harness these ageless insights for a more wholesome life and dynamic living, fully realising “YathāAnnaṃTathāManam”.

The article is authored by Arvind Patel, MD, Bharat Vedica – A Patel venture