Ed Sheeran’s Remarkable Transformation: From Beer put away Smoker to Fit Star

English singer-songwriter Ed Sheeran has shared an inspiring journey of health and self improvement, revealing how he lost 14 kg and transformed his lifestyle over the past few years. Once known for a carefree life of beer, kebabs and smoking, the 34-year-old credits fatherhood and a shift in priorities for kick-starting his fitness transformation.

Sheeran reflected on how welcoming his daughters changed his perspective: after late nights and heavy drinking, he realised he needed better habits to be a responsible dad and feel good both personally and professionally.

Determined to improve his health, he ditched old vices, embraced moderation, and committed to regular exercise. Running, reformer pilates and routines designed by fitness experts helped him shed weight and build stamina.

Beginning the year with a “dry January,” Sheeran continued sobriety and consistent workouts, aiming not just for a leaner physique but also greater resilience on stage and in daily life. He emphasises that meaningful change doesn’t come from quick fixes but from striking a balance between diet, exercise and lifestyle. His transformation serves as motivation for anyone looking to overhaul unhealthy habits and prioritise long-term wellbeing.

The article has been authored by Siftpreet Kaur, an intern at Deccan Chronicle.