Is animal-based protein a good choice for health?

Animal-based proteins put men at a greater risk of death, points study.

On Keto? Avoid your ‘cheat day’

Cheating while on a keto diet damages blood vessels, results in poor cardiovascular health: Study.

Vitamin C supplements may lower blood pressure, sugar levels in diabetics.

Genes linked to obesity identified, to help in understanding how genes can predispose certain individuals to obesity.

Fats and cholesterol have a huge impact on functioning of white blood cell in liver.

Researchers said alcohol intake is associated with long-term weight loss in people with overweight or obesity and Type 2 diabetes,

Researchers have uncovered a growing body of evidence indicating an increased risk of ill health in people with an evening preference.

Shift work, especially night shift work, has been associated with a greater risk of type 2 diabetes.

Both caffeinated and decaffeinated coffee are associated with a reduced risk of type 2 diabetes

Type 2 diabetes greatly increases the risk for both cardiovascular disease and chronic kidney disease.