sleep
Shreya Sen-Handley | Ode to sleep, and sleepless spirits
Lack of sleep not only fuels fatigue, however, and bodily dissonance, it could also introduce a psychological kink
Cooler lights in evenings and bright warmer during day time beneficial for health
Study suggests blue light may not be disruptive to sleep patterns.
Sleeping more than required can elevate stroke risk
Studies reveal that excessive sleep might raise stroke risk.
Are you sleeping on time? If not you, its time your start
It is essential that you follow a healthy sleep regime for a fit body and mind.
Do you love to sleep? Bengaluru firm offers Rs 1 lakh to sleep at work for 9 hours
To grab this internship all you have to do is to prove your love for sleeping to the company.
Sleep is traditionally considered as homeostatic process
Study reveals healthy sleep linked to earthquake-like brain-wave.
Deep sleep acts natural anxiety and stress inhibitor
Studies reveal that deep sleep can rewire stress and anxiety.
Insomnia can lead to serious cardiovascular diseases
Studies reveal that insomnia symptoms linked to cardiovascular diseases.
Sleep help in flushing toxin and restoring memory impairing proteins
Studies reveal that our brain reacts amazingly while sleeping.
Doctors advise adequate sleep at right time, 10,000 steps/day
According to the report, Indians get an average of seven hours and one minute of sleep per day, the second-lowest after Japan.