Chocolate milk is better than sport drinks at boosting exercise recovery: Study

It helps athletes to exercise intensely without feeling tired for six minutes longer than sports drinks.

Consuming walnuts halves the risk of developing type 2 diabetes: Study

Doubling walnut consumption (eating 3 tablespoons) was associated with a 47 per cent lower prevalence of type 2 diabetes.

Regular physical activity is associated with fewer depression symptoms

Also find out how excess fat impacts your health

Find out why you should just stay in bed.

Overall physical fitness and the stiffness of the central arteries could be the reason for the rate of decline in certain aspects of memory.

Find out about the many benefits.

Walking at an average pace is found to be associated with a 20% risk reduction for all-cause mortality compared with walking at a slow pace.

Researchers have found that heart disease patients can gain weight without jeopardizing their health.

Despite an increase in the prevalence of obesity, its popularity on the internet continues to decrease with time.