Ultimate fat burning workout
By : prasad m.g.
Update: 2015-04-18 23:35 GMT
High intensity interval training has been ranked as one of the hottest fitness trends for 2015. You can burn maximum calories in minimal time with a 30-minute full-body high-intensity interval training workout.
What makes the training method so popular is the efficiency of this fat-burning regime as it is quick and highly effective, comprising of a short work period, followed by a short rest period. It helps to burn maximum calories in a short time by mixing cardio and strength training at high intensity. Do your warm-up, cool-down and dynamic stretches before starting the workout.
— The writer is master trainer at Zen Sports & Fitness.