On New Year’s eve, as new resolutions are made to kick bad habits and cultivate good ones, here are five unhealthy habits one should give up and five healthy ones one must cultivate. And yes, have a healthy 2016!
Habits to drop
Dr J. Sreekanth, Senior consultant of internal medicine, Apollo Health City
1. Smoking
This activity impacts all systems of the body as almost all cells in the body are extremely sensitive to smoking. Blood vessels, the lining of respiratory system, intestinal tract and various other organs are impacted by smoking. Chronic smoking is one of the main causes for different types of cancers.
2. Drinking
Exceeding moderate amounts of alcohol damages the lining of the intestinal tract, damaging the liver leading to various digestive problems and may result in a condition called cirrhosis of the liver.
3. Overeating
This is another contributory factor for various metabolic diseases like high blood pressure, degenerative joint diseases, obstructive sleep apnea etc.
4. Sedentary lifestyle
A sedentary lifestyle is the fourth important contributory factor for the major killer of the century, i.e., coronary artery disease. Exercising for at least 35 to 40 minutes for five days a week is must for every individual to maintain a healthy lifestyle.
5. Stress
Each individual experiences stress both at home and work. But the real challenge lies in handling stress by indulging in activities such as sports, dance, music, listening to poetry, writing, reading, meditation and so on.
Habits to adopt
Dr C. Hemanth, Senior general physician, Yashoda Hospitals
1. Exercise
One must daily exercise for at least 30 minutes. It is good for the heart as it helps reduce cholesterol, controls hypertension and keeps sugars under control. Studies have shown that staying in bed can affect the heart and muscles in a negative way.
2. Eat right
Fresh fruits and vegetables have antioxidants and carotenoids. Also, its good to have five to six small helpings rather than having three large meals a day. Always eat breakfast; do not be in a hurry while eating and chew well.
3. Sleep
At least seven to eight hours of sleep daily is essential for a healthy mind and body. By sleeping less we put more stress on the body, which can affect our health by increasing blood pressure and impairing the cognitive functions of the brain.
4. Water
Drink adequate quantities of water daily. This improves the function of the kidneys and prevents the formation of kidney stones and maintains the skin turgor and aids in digestion and regular bowel movements, always remember to drink a glass of water before your meals.
5. Networking
Hanging out with friends and colleagues can be very de-stressing. Meet in person, socialise and also cultivate a hobby, which will urge you to learn and create an element of interest and curiosity, which is good for the brain.
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