They eliminate body bacteria and fight the free radicals that harm our healthy cells
Representational Image. (Picture Courtesy: Pixabay)
Antioxidants are good for your body for a variety of reasons like eliminating body bacteria and fighting the free radicals that harm our healthy cells and DNA. A lack of antioxidants in our diet could increase our risk of developing cancer or age prematurely.
There are several fruits and vegetables that are rich sources of antioxidants but many of us are not sure what they are. In this video, you’ll get to know ten foods that are the best sources of antioxidants and should be must-haves in your diet.
Apart from their antioxidant content, these foods also contain other types of nutrients which are beneficial for your overall health.
Click on the link below to know more:
( Source : deccan chronicle )
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