Chocolate milk is healthier than sports drinks, research shows

DECCAN CHRONICLE
Published Oct 8, 2015, 10:11 pm IST
Updated Mar 27, 2019, 1:37 pm IST
It has just the right balance of carbohydrates and protein to boost muscle healing
Representational Image. (Picture Courtesy: Pixabay)
 Representational Image. (Picture Courtesy: Pixabay)

Recent studies have strongly warned that drinking sugary drinks daily will greatly increase your risk of developing diabetes or even have a heart attack. This leaves people searching for beverages that only deliver health but also score well on the taste factor.

Researchers have discovered that non-organic chocolate flavoured milk is the super-drink we all need, according to a report in the Daily Mail. In fact it even aids weight loss because it contains calcium and protein which make us feel full for a long time. Another study of 37,000 middle-aged women also discovered that those with the highest dairy consumption also had the lowest risk of type 2 diabetes.

 

Moreover, several studies have shown that chocolate milk is the best for after-workout hydration as it has just the right balance of carbohydrates and protein to boost muscle healing.

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