Here's why nightmares can be good for your health
When was the last time you had a freaky nightmare? (File Photo)
Most of us have woken suddenly in the night, shaken by a frightening dream. But most of us have a false understanding of what they really are. There’s both an emotional and content-related difference between bad dreams and nightmares, with the latter having a stronger emotional impact.
This video from the New York Magazine, "The Good Side of Bad Dreams," highlights nightmares can be extremely distressing for people, but they actually are trying to warn us that we are caught up in some internal conflict needing resolution for the sake of our well-being.
By being aware of oneself on one’s dreams, the scenario can be changed or moved out of. So dont be afraid, dream it out!
Watch the video here:
( Source : deccan chronicle )
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