10 Indian kitchen spices that are loaded with benefits
These little seeds of Ajwain (carom) are excellent indigestion relievers and also claimed to work well as a natural aphrodisiac. Traditional spice mix, the saunf paani including fennel, cumin, carom seeds help to ease digestion. (Photo Credit:- Several scientific studies, provide evidence that black peppercorn has cholesterol lowering properties and may help in cardiac function recovery after heart attacks.
- Fenugreek (methi) is helpful for treating diabetes and lowering cholesterol as it helps in reducing blood sugar levels. Not only does it helps maintain a good metabolism, it purifies blood and flushes out toxins.
- Haldi known as Turmeric relieves stomach aches and kidney stones and has also used as an agent in improving the circulation of blood.
- Saffron which primarily as a seasoning agent for cooking and coloring, is known to relieve stomach aches and kidney stones and can also be used as an agent in improving the circulation of blood.
- Hing (asafoetida)'s infamous lingering odour has given it many names including devil’s dung. It is a popular addition to Indian cuisine as imparts a pleasant flavour and helps in curing acne, relieving menstrual pain as well as soothing bee stings.
- Besides flavouring, cardamom (elaichi) is used chiefly in medicines to relieve flatulence and for strengthening digestion activities. Tea made from cardamom is valuable in headache caused by indigestion. This can also be used as a remedy in the
- Cloves (laung) promotes enzymatic flow and boosts digestive functioning. Not only does it provide an effective remedy for asthma it also eases toothache pain.
- Bay leaf or Tej patta is usually part of 'garam masala', helps strengthen immunity, and ward off urinary tract infections.
- Amchur or dried mango powder is usually recommended to pregnant women due to its high iron content and also reduces acidity.
These little seeds of Ajwain (carom) are excellent indigestion relievers and also claimed to work well as a natural aphrodisiac. Traditional spice mix, the saunf paani including fennel, cumin, carom seeds help to ease digestion. (Photo Credit:
10 Indian kitchen spices that are loaded with benefits
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