Ultimate fat burning workout

DC | PRASAD M.G.
Published Apr 19, 2015, 5:05 am IST
Updated Mar 29, 2019, 10:38 am IST
High intensity interval training has been ranked as one of the hottest fitness trends for 2015.
 High intensity interval training has been ranked as one of the hottest fitness trends for 2015.
High intensity interval training has been ranked as one of the hottest fitness trends for 2015. You can burn maximum calories in minimal time with a 30-minute full-body high-intensity interval training workout.
 
What makes the training method so popular is the efficiency of this fat-burning regime as it is quick and highly effective, comprising of a short work period, followed by a short rest period. It helps to burn maximum calories in a short time by mixing cardio and strength training at high intensity. Do your warm-up, cool-down and dynamic stretches before starting the workout.
 
— The writer is master trainer at Zen Sports & Fitness.
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