The Rock is part actor, part actual monster, all muscle !
Dwayne 'The Rock' Johnson.
For all the Dwayne Johnson aka The Rock fans, here's a treat, quite literally. In an In an interview with 'Muscle and Fitness magazine The Rock explained in detail what he eats every day.
In a fitness plan that consists of seven full meals and two and a half hours of exercise, Johnson admits to eating cod (fish) in four of those seven meals, adding up to a staggering two and change pounds of the fish each day. All year round.
Here's the full meal plan :
MEAL 1
10 oz cod
2 whole eggs
2 cups oatmeal
MEAL 2
8 oz cod
12 oz sweet potato
1 cup veggies
MEAL 3
8 oz chicken
2 cups white rice
1 cup veggies
MEAL 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil
MEAL 5
8 oz steak
12 oz baked potato
spinach salad
MEAL 6
10 oz cod
2 cups rice
salad
MEAL 7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil
We all now know —The Rock is not human. He is a superhero with very expensive grocery bill !
( Source : deccan chronicle )
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