This quick three-day detoxification will help you breathe better
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Whether you're a cigarette smoker or not, most of us are affected by smoke that exuberates in and around us. Our lungs act as mediators between the air outside the body and the air within the blood stream. Detox is the latest fad among fitness enthusiasts and here's a quick way to cleanse your lungs. The three day cleansing ritual will purify the lungs and increase fresh flow of blood.
* Start the process of detoxification by eliminating consumption of dairy products. Toxins from dairy products need to banished completely.
* Drink a cup of herbal tea before going to bed prior to the day of commencing the lung cleanse. The tea will help release the toxins from the intestines.
* Drink a glass of water stirred with two lemons before breakfast.
* Drink a glass of grapefruit juice or pineapple juice. Both of these are rich in natural antioxidants and help improve breathing.
* Drink a glass of carrot juice between breakfast and lunch. This will help alkalise the blood during the cleansing process.
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* Avoid exercising during the three-day cleanse.
* Take warm baths during this period to help body loose toxins.
* To complete the procedure inhale eucalyptus steam.
( Source : dc )
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