If you want to last long and stay strong in bed then you need to take care of a lot of things that comes before the action takes place. You may wonder what link having a certain kind of food has with your sexual life. If you follow a healthy diet you remain fit. In a similar fashion when you eat certain aphrodisiac food, your sexual drive takes a plunge.
According to muscularandfitness.com being active and healthy has a huge positive effect on your libido.
BREAKFAST
Yogurt with Blueberries
(220 calories)
6 oz nonfat Greek yogurt
1?2 cup blueberries
2 tbsp slivered almonds
SNACK
Peanut Butter and Banana
(200 calories)
1 banana dipped into 1 level tbsp peanut butter
LUNCH
Turkey Reuben Lettuce Wraps
(405 calories)
5 oz turkey pastrami
Large red lettuce leaves
2 tbsp fat-free thousand island dressing
1?4 cup sauerkraut Spread pastrami over lettuce, top with dressing and sauerkraut, and roll.
HEALTHY COLESLAW
(110 calories)
1?8 tsp celery seeds
2 cups coleslaw mix
1?2 bell pepper, diced
Baked Sweet Potato
(180 calories)
SNACK
Salmon Salad
(250 calories)
6 oz canned boneless wild salmon (drained)
1/2 carrot, diced
1/2 stick celery, diced
1/2 red bell pepper, diced
2 tbsp chopped onions
2 minced scallions
1 tbsp hummus
2 tsp lemon juice
Break up salmon with a fork and combine with all other ingredients in a mixing bowl. Stir until mixed thoroughly.
DINNER
Thai-Style Cabbage, Chicken and Rice
(530 calories)
2 cups shredded cabbage
1 cup diced red pepper
1/4 cup diced red onion
1 tbsp peanut butter
3 oz diced, cooked chicken breast
1 tsp sesame oil
2 tbsp limejuice
1/2 tsp chili powder
1/2 tsp garlic
3/4-cup brown rice Sauté vegetables until soft, then add remaining ingredients, stir together, and heat until warm.
SNACK
Pumpkin Smoothie
(205 calories)
1?4 cup canned pumpkin
2 tbsp vanilla yogurt
1/2-cup skim milk
2 scoops vanilla whey protein
5 ice cubes
Pinch of nutmeg or pumpkin spice
3 tbsp plain yogurt
2 tsp cider vinegar
Combine all ingredients in a blender. Mix until ice is crushed.
