Actress Emma Stone says meditation has helped her in calming her anxious thoughts which used to bother her frequently. The 25-year-old Amazing Spider-Man 2 star said she has been meditating regularly since January, reported Contactmusic.
“I just started meditating in January. It’s changing my life completely. I’m pretty into it. Once or twice a day, I meditate. That has been the best thing for my mind. I get so anxious privately,” Stone said.
The blonde beauty, who is currently dating her Amazing Spider-Man 2 co-star Andrew Garfield, insists staying focused helps her in being confident.
“For some reason, it’s never worked for me before, I’m able to separate who I actually am from the box of rats that’s going around in my head. Your thought process is not who you are. That’s separate monkey chatter mode,” she added.
