Girlfriend Sonia Kapoor’s diet chart for Himesh showed great results in 'Xpose'

Mumbai: While Himesh Reshammiya has been receiving great feedback on his weight loss, the fact is that it was girlfriend Sonia Kapoor’s diet chart that worked wonders for the singer.

Sonia made a diet chart for Himesh and once the plan of action was chalked out, the singer stuck to it. A source revealed, “The most important thing is that Sonia didn’t include any protein shake in the diet plan which was executed for over 7 months.”

Himesh was approximately 77 kgs when he started an ‘organic’ diet and with complete dedication lost 20 kgs before he started shooting for 'Xpose'. Sonia also ensured that he stopped eating between 9pm and 9 am.

Also, the best thing that has happened to Himesh is that in the process of getting leaner, he gave up on smoking. A friend revealed, “Suddenly one fine day, he stopped smoking. Whenever he has the urge, he will just hold the cigarette without lighting it. This also helped in building stamina while he pulled heavy iron.”

With Sonia in the background, Himesh is taking all the right moves. They are in a relationship for over a decade now.