10 foods to keep you cool this summer
Sweet corn has two antioxidants—lutein and zeaxanthin—which act like natural sunglasses, helping to form macular pigment that filters out some of the sun’s damaging rays.- Look no further than your cup of elachi chai for an instant cool down. Cardamom, that common Indian spice, is commonly used in Ayurveda for almost any ailment from halitosis to digestion and has wonderful detoxifying properties to effectively cool
- Eating soybean-based foods may reduce the risk of a range of health problems, including coronary heart disease. Soy is a high-quality protein and make sure you include it in your daily diet.
- Cucumbers help in lowering the blood pressure, keep your body's connective tissues healthy and help keep your skin hydrated.
- Green tea improves heart and mental health and regulate body temperature. It can potentially have positive effects on everything from weight loss to liver disorders.
- Kiwifruit is rich in Omega 3 fatty acid. It is relatively easy to find it locally.
- Eating raw mango to prevent sunstrokes and summer typhoid. Have raw mango in any form, whether sliced and tossed in bhel or as a drink called 'panha'.Mangoes have Vitamin A which helps in production of skin-building compounds that form new skin
- Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months.
- Fruits and vegetables juices provide a variety of vitamins, minerals, nutrients, and a good amount of fiber that helps fill you up.
- On any given day, Coconut water is always a better option for kids and adults looking for a beverage. It is the most natural way to replenish the supply of electrolytes in our body and prevent dehydration and acidity.
Sweet corn has two antioxidants—lutein and zeaxanthin—which act like natural sunglasses, helping to form macular pigment that filters out some of the sun’s damaging rays.
10 foods to keep you cool this summer
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