London: Caught up with loads of work that may result in skipping lunch? Here is a quick glance at food items, which make for healthy last-minute lunch options on a busy day at work.
Back to back meetings and immense number of follow-ups can leave you no time to even grab a quick lunch. Here, Keri Gans, R.D., author of The Small Change Diet shares food items you should have handy.
According to Women’s Health magazine, five food items can certainly be a saving grace.
Whole-grain bread: Sandwiches are easy to prepare and a great lunch option. Not only is it nutritious, it can be filling as well depending on what goes in between.
Nonfat Yogurt: Yoghurt can make for a rich, nutritious meal if blended with some fruits and nuts.
Canned tuna and chicken: Pre-packaged protein food, which does not require cooking is an easy food option at workplace.
Peanut butter: Peanuts and almonds are an excellent source of protein and fat. They taste amazing with bread.
Fruits: Be it an apple or a banana, fruits are rich sources of vitamins and healthy too.
