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Eat well and exercise to stay fit

Fitness means being healthy, not skinny.

Taapasee Pannu, Actor

Fitness means being healthy, not skinny. Therefore, one should focus on overall health instead of just shedding a few kilos. Also, I don’t believe in starving in the name of dieting. I think no amount of dieting could work as well as a proper exercise routine. To stay in shape, I always prefer to swim and try never to miss out on it. It keeps me fit, energetic and in high spirits.

Since I am not really a gym person, swimming helps me burn the extra calories.

Besides, I like to go for a quick run. It’s another great way to trimdown those extra layers of fat. Also, I enjoy dancing. These agile moves help burn those extra calories like nothing else. Since I am a part of the film industry, so dancing is an integral part of my day.

Eating is an essential part of staying healthy and fit. I opt for fresh fruits and vegetables and make sure that I consume healthy meals daily. Also, we tend to forgo drinking enough water everyday. So drinking ample water to keep yourself sufficiently hydrated is a must. This is one simple tip that everyone should follow.

( Source : dc correspondent )
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