A beautiful body is a reflection of a beautiful mind!
Asif Azim
A beautiful body is a reflection of a beautiful mind! It’s a view that I fully endorse. Having said that, hard work and dedication are the two words that underline my quest for a well-sculpted and healthy body. You will find me in the gym six days a week, without fail. Even in the Bigg Boss house, I made sure not to miss out on my workouts. When I am exercising, I concentrate on my entire body instead of opting for selective body parts. My workout regime essentially combines core power training and weight training.
Besides, I am quite an aqua person and hence I consider swimming as a healthy way to relax. As far as my diet is concerned, I love sea food. I also like grilled chicken, egg whites and milk shakes.
As a strict rule, my dinner ends before the clock strikes eight. And I feel, a brisk walk is the perfect way to end a day.
