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  • Yoga techniques for strong arms and legs
    January 04 2010 | By Master Kamal

    Side plank on elbow: Lean your body to the right side keeping your leg straight to your side. Inhale and lift the hips up while supporting the body weight on your right elbow. Exhale and reach the left arm overhead.

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  • Make your body flexible
    November 23 2009 | By Master Kamal

    Intense Triangle pose for strong legs and hip bone

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  • Yogic breathing
    June 22 2009 | Yoga by Master Kamal

    Sit upright and comfortably in Sukhasana or on a chair. Place your right palm on your chest centre and your left palm on your navel centre.

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  • Great hip flexor
    June 08 2009 | Yoga Master Kamal

    Come on all fours with your palms flat on the floor, shoulder-width apart and knees hip-width apart.

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  • Cure for slip disc, sciatic pain
    April 13 2009 | By Our Correspondent

    Koormasana (Tortoise Pose-simplified version)
    Sit upright with your legs stretched out in front of you. Bend both knees and touch the soles of the feet together with your heels away from your perineum. Grasp your feet with your hands (pic above).

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  • Awaken navel energy
    March 09 2009 | Yoga by Master Kamal
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