There is a new trend called ‘alien yoga’ and it is uniquely satisfying

DECCAN CHRONICLE
Published May 19, 2017, 5:59 pm IST
Updated May 19, 2017, 7:33 pm IST
It is inspired from the yoga technique called nauli
It involves completely exhaling and then sucking in your abdomen to take it beneath the rib cage followed by moving it in a circular motion. (Photo: Instagram)
 It involves completely exhaling and then sucking in your abdomen to take it beneath the rib cage followed by moving it in a circular motion. (Photo: Instagram)

There are all sorts of different yoga trends appearing and while beer yoga is unique and could be quite effective, nothing could beat this new trend. There is a new kind of yoga and it is called ‘alien yoga’ and involves some really unusual techniques.

The trend is going viral after several videos on Instagram were posted by users and is basically the usage of a yoga technique called nauli. It involves completely exhaling and then sucking in your abdomen to take it beneath the rib cage followed by moving it in a circular motion.

The yoga is done to help have better digestion and cleanse organs rather than using ancient techniques which may or may not be helpful. There are many practitioners even say it helps tone the body muscles especially in the abdomen. People seem to be reinventing yoga in the most unique ways but how many will get convinced to start practicing it will be interesting to see.

 

WOW! 💪 Incredible #Nauli practice by @aubrymarie 🎥: @aloyoga

A post shared by Yoga Inspiration (@yogainspiration) on

 





ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT